Plans · nutrition
Nutrition plans built from real Tunisian foods
Build meal plans from real foods and recipes like ojja or couscous, with calories, protein, carbs and fat calculated automatically instead of copied by hand.
A meal plan only works if the client can actually eat it. For clients in Tunisia, that means ojja, lablabi, couscous, harissa and bread from the corner bakery, not imported recipes with ingredients nobody can find.
Suivi's nutrition tools start from that reality.
Foods: the ingredient base
Everything starts with foods. Each food has its values per 100 g (calories, protein, carbohydrates, fat), a photo, and household units such as a piece or a cup alongside grams. You use the shared library and add your own when a product is missing.
Recipes: calculated, never copied
A recipe is built from real foods, quantities and steps. Take an ojja with merguez for two: merguez, eggs, tomato, harissa. Suivi calculates calories, protein, carbs and fat per serving from the foods themselves. Change a quantity and the numbers follow. Nobody types macros by hand, so nobody types them wrong.
Meals in the plan
When you add a recipe to a client's meal plan, the client sees the dish, the number of servings and its values. Once the plan is published, it is safe: improving a recipe later never silently changes a plan a client is already following. Drafts built on an older version of the recipe are flagged so you can review them before publishing.
Plans you build once
If your Suivi subscription includes templates, save your training and nutrition plans as templates: build a "Cut · 2,100 kcal" or a "Push · Pull · Legs" once, then tailor it to each client in minutes. The template is your method; the tailoring is your coaching.
Built for nutritionists and coaches together
Nutritionists use Suivi for meal plans and follow-up; coaches use it for training and nutrition together. In both cases, the client has one app with today's meals and today's session, in Arabic, French or English.
Why it matters
Clients follow plans that look like their own kitchen. Calculated values protect you from mistakes, and templates protect your time. That is how you coach more clients without lowering the quality of each plan.
Start the 30-day Premium trial and build your first recipe.
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